Importance of good nutrition for good dental healt The bacteria that reside in our mouths is called abacus. The best way to avoid tooth decay is through avoiding certain foods and by enhancing your dental hygiene practices like flossing and cleaning. Processing-based foods can contribute to plaque buildupas do other foods. They include crackers, chips or cookies as well as candy.
Mouth pH Level
Healthy nutrition can aid in saliva production, which is important for maintaining the pH of your mouth , and also keeping harmful bacteria from spreading. The health of your teeth is directly affected by the pH of your mouth. A diet low in acidity will aid in maintaining an appropriate pH. It will lower the chance of developing cavities as well as other problems like gingivitis. Also, frequent cleaning of your teeth and visits to the dentist or a dental hygienist are vital to maintaining well-maintained teeth.
Ideal food for a good pH balance include dairy products, vegetables along with grains. Also, drinking plenty of fluids throughout the day can ensure that you maintain the balance of pH in your mouth. An energizing diet, in conjunction with regular check-ups and treatments for your teeth is crucial to maintaining healthy oral health.
Proper nutrition and dental treatment is among the most effective ways to maintain your dental general health. Eating a balanced diet rich in minerals and vitamins helps build your teeth and supports good gum health, and enhances the efficacy of treatments for your teeth such as crowns, roots canals, and whitening treatments.
You must be mindful of what you eat when getting your crown placed. Eating too many sugary treats may cause harm to the region around the crown, leading to costly repairs or replacements.
Teeth and diseases
If your body is suffering from certain diseases, for example, HIV/AIDS or diabetes eating a balanced diet is crucial to keep excellent oral health. The patients with these ailments often find it difficult to maintain regular dental treatment.
Gum disease may be more frequent in those with diabetes.